Thursday, March 02, 2006

Fish Seafood and Healthy Eating

Grill it, poach it, broil it, bake it. Any way you cook it, fish really is brain food. Not only that, but according to research, also food for your heart, prostate and more. Fish, particularly fatty fish, is an excellent source of the Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 has been shown to be beneficial to our health in a myriad of ways. The American Heart Association recommends two servings per week of fish such as salmon, char, mackerel and herring because they contain more Omega-3 than lighter fish such as cod or halibut.

The full article can be found at Seafood Section

This 633 word article is also published at Ezine articles and is available for free use by other publishers. The article and usage terms are located at This link

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